VEGAN NUTRITION

VEGAN NUTRITION

How do vegans get their CALCIUM, IRON, PROTEIN, AMINO ACIDS, PROBIOTICS plus A, B12 & D vitamins?

http://www.veghealth.com/what-do-healthy-vegetarians-eat-meal-plans-vegan.php

10 Protein-Packed Plants
http://gentleworld.org/10-protein-packed-plants/

http://www.veganhealthandfitness.com/

B12
http://www.lifesave.org/VitaminB12.htm

http://www.earthsave.ca/articles/health/b12.html


Nutritional facts about Blue Green Algae, the world's PERFECT FOOD
http://www.simplexityhealth.com/simplexity/index.jsp

http://www.best-bluegreenalgae.com/e3-probiotics.html

http://www.healthsuperstore.com/p-klamath-blue-green-blue-green-algae-500-mg-130-vegetarian-capsules.htm

http://www.immunesupport.com/news/94wtr001.htm


AMINO ACIDS

Klamath Blue Green™ Algae is the most nutrient dense food on the planet, containing glyco-proteins, vitamins, minerals, simple carbohydrates, lipids and biologically active enzymes.

Also known as Aphanizomenon flos-aquae, blue-green algae contains no heavy metals or harmful bacteria, and supplies the most complete range of amino acids, vitamins and minerals available in any single food. It is a virtual powerhouse of nutrition.

VITAMINS

Blue-green algae also provides a near complete balance of the vitamins that the body needs. It is high in the antioxidant beta carotene, which the body converts into vitamin A. It is also extremely rich in B vitamins, providing even more B-12 than liver. In fact, the only vitamins missing from blue-green algae are vitamins D and E. A short time spent in the sun, however, can provide the body with vitamin D, as it is formed in the skin by ultraviolet rays.

MINERALS
Another benefit of blue-green algae is its abundance of minerals, which are important because of their synergistic relationship with vitamins. Vitamins and minerals promote the assimilation of one another. Minerals are also necessary to property form body fluids, blood and bone, and to maintain healthy nerve function. Blue-green algae contains almost all organic minerals in chelated form, meaning that each is attached to a protein molecule that transports it to the bloodstream, enhancing absorption.

http://www.healthsuperstore.com/p-klamath-blue-green-blue-green-algae-500-mg-130-vegetarian-capsules.htm

Nutritional Facts

Each Serving Size provides:
Serving Size: 2 Vegetarian CapsulesServings per Container: 65*Daily value not established.
Amount Per Serving % Daily Value

Calories 4

Protein 700 Milligrams

Total Carbohydrates 210 Milligrams

Fat 20 Milligrams

Beta Carotene 2260 IU 48%

Ascorbic Acid (Vitamin C) 6 Milligrams 12%

Vitamin E 0.2 IU 2%

Thiamine (Vitamin B1) 40 micrgrams 4%

Riboflavin (Vitamin B2) 6 micrgrams 2%

Niacin 130 micrgrams *

Pyridoxine (Vitamin B6) 13 micrgrams *

Cobalamin (Vitamin B12) 6 micrgrams 100%

Biotin 0.3 micrgrams *

Pantothenic Acid (Vitamin B5) 8 micrgrams *

Calcium 7 Milligrams *

Iron 410 micrgrams 2%

Iodine 7 micrgrams 4%

Magnesium 2 Milligrams *

Manganese 20 micrgrams *

Zinc 10 micrgrams *

Chromium 0.5 micrgrams *

Potassium 17 Milligrams *

Folic Acid 1 micrgrams *

Choline 2 Milligrams *

Selenium 0.7 micrgrams *

IODINE PLANT based sources

http://www.ryandrum.com/seaweeds.htm

http://www.livestrong.com/article/139224-kelp-iodine/

http://www.vegansociety.com/lifestyle/nutrition /

Opti3 Vegetarian and Vegan Omega-3 EPA & DHA
Opti3 Omega-3 EPA & DHA is a 100% natural, high strength Omega-3 supplement. Opti3 is designed to offer the benefits of Omega-3, without the need for fish or animal ingredients.
http://www.opti3omega.com/

CALCIUM
NATURAL, food sources of 100% BIOAVAILABLE CALCIUM
http://www.livestrong.com/article/236474-food-sources-of-calcium-for-vegans/

http://www.soystache.com/calcium.htm

http://www.eatrundoyoga.com/blog/vegan-myth-calcium/

Organic sesame seeds (sesame seeds homemade MILK)