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Christian Vegetarian Association




http://www.christianveg.org/

http://www.all-creatures.org/

Welcome to Take Heart! We are delighted to bring to you the daily CVA e-newsletter with devotionals, discussions, inspirational quotes, health tips, recipes and much more. Your comments are very valuable to us and we hope you enjoy every edition.
Have a blessed day!
<>< <>< <><
Lorena Mucke
Coordinator Christian Vegetarian Association
http://www.christianveg.org/

Animals and World Religions has just reached the shelves.
You can find it on my amazon page:
http://www.amazon.com/Lisa-Kemmerer/e/B001JOKT0M


http://www.all-creatures.org/sermons97/s18dec88.html
God is pleased with all who believe in Jesus Christ and desire to conform their lives to His will; and in that conforming, we are filled with the love of God.

It is a love that does no harm to any part of God's creation, but instead protects it from harm.

It is love that lets us see through the sins of each other to the person that God desires us to be, just as we also want to be accepted.

And when we look upon each other in this way, we will be at peace with each other.

And when we look upon the animals in this loving way, we will once again be at peace with them. This is one of God's Christmas gifts for us.

Are we willing to accept it? Peace is something we must share with each other in order to experience its true value, and that is exactly what the shepherds did.

This Week’s Famous Quote
“This is dreadful! Not only the suffering and death of the animals, but that man suppresses in himself, unnecessarily, the highest spiritual capacity—that of sympathy and pity towards living creatures like himself—and by violating his own feelings becomes cruel.” ~ Leo Tolstoy

Veganism Opposes Speciesism
Angel Flinn, Director of Outreach for Gentle World, and Dan Cudahy author of Unpopular Vegan Essays: Unpopular Essays Concerning Popular Violence Inflicted On The Innocent, write about the many ramifications that speciesism has in our world and explain why ethical vegans oppose it.

Veganism, they say, transcends the gender, race, religion, politics and of course, species boundary. Flinn and Cudahy explore the discrepancies in Christianity and Buddhism, for example, when some or most of their respective followers try their best to find loopholes to excuse the exploitation of animals.
Please visit:
http://www.care2.com/causes/speciesism-and-veganism-transcending-politics-and-religion.html#ixzz1exVU2rb5

God's animals are exploited unnecessarily by humans and sadly most Christians support this exploitation even though it clearly contradicts Jesus' teachings of compassion, mercy and love. One would expect Christians to be the leaders in opposing animal exploitation. Is it that our own benefit and pleasure trump Jesus' teachings?
It is time to align our choices with our faith.
Have a blessed day! <>< <>< <><

Lorena Mucke
Coordinator
Christian Vegetarian Association
http://www.christianveg.org/

Welcome to Take Heart!
We are delighted to bring to you the daily CVA e-newsletter with devotionals, discussions, inspirational quotes, health tips, recipes and much more. Your comments are very valuable to us and we hope you enjoy every edition.

World Hunger: A Plant-Based Diet Is The Solution

With a population projected to reach nine billion by 2050, it is obvious we need to find a better way to feed everyone. A diet based on meat, dairy and eggs is clearly not the answer because it devotes most of the land, grain and water to raising animals instead to directly feeding people. Please visit http://news.theage.com.au/breaking-news-business/diet-change-would-ease-food-pressure-20111007-1ldaa.html

preached:
“For I was hungry and you gave me food.… Jesus as you did it to one of the least of these my brethren, you did it to me” (Matt. 25:35, 40 RSV).

Yet, while a billion people suffer from malnutrition, approx. 40 percent of the world’s harvested grain is fed to animals being raised for slaughter and in the US alone the figure is about 70%. Transition to a plant-based diet is the most effective way to reduce hunger in the world and to allow the poor to have access to affordable, healthy food choices.

Health Tip

Deana Ferreri, Ph.D., explains why it's so important to counteract the negative effects of sedentary jobs where prolonged sitting is associated with increased risk of diabetes, cardiovascular disease, and overall mortality.

She suggests, aside from regular exercise, to take "frequent but short bouts of non-exercise activity, like standing up from your desk to stretch, taking a quick walk around the office, standing up while taking a phone call, walking to a colleague’s office instead of sending an email, or taking the stairs instead of the elevator."

Former Buffalo Bills Player Adopts Dr. Esselstyn’s Diet

Adam Lingner, former Buffalo Bill player from 1987 until his retirement in 1995, had been diagnosed with a clogged artery putting him at risk of a heart attack. Following his stent procedure, Lingner decided to keep his arteries clean by following the plant-based diet recommended by Dr. Caldwell Esselstyn.
To read the article and watch the video please visit http://www.wgrz.com/news/article/141957/37/Former-Buffalo-Bill-Battles-Heart-Disease


It’s sad to hear of anyone who battles a disease; however, Mr. Lingner is a good example by showing that many times the alternative to medication or surgery is simply a well-balanced plant-based die, that not only does it help to prevent many chronic diseases but to also reverse them.

This Week’s Video – Jeffrey Mason: Does “humane meat” exist?

Jeffrey Masson, bestselling author of many books on animals including "When Elephants Weep", discusses in this video excerpt the concept of "humane meat." Please visit
http://www.youtube.com/watch?feature=player_embedded&v=D4GvVmoJlwk


Vegetarianism on the Rise

A new survey conducted by Harris Interactive by telephone within the United States on behalf of the Vegetarian Resource Group indicates that vegetarianism and veganism are on the rise, as well as the number of people choosing some vegetarian meals. About 16% of the people surveyed said that they eat vegetarian meals half of the time, and between 2-3% of the people said they eat a plant-based food (vegan diet).
To read the article please visit
http://www.vrg.org/blog/2011/12/05/how-many-adults-are-vegan-in-the-u-s/

With the raising awareness about the inherent cruelty of factory farming and the negative effects this has on our health, God's animals and the environment, it is no surprise that more people are choosing to eat plant-based diets or at least replace some of their meals with veg options. This, indeed, is good news for God's creation.

America’s Double Standard

While Jane Velez-Mitchell, host of "Issues with Jane Velez-Mitchell," a topical event-driven show that airs every night at 7 ET on HLN, believes Michael Vick should not be allowed to ever own a dog, she thinks that he might get away with it by arguing that he’s been a victim of a double standard.

Velez-Mitchell rightly highlights the incredible inconsistence that is well-accepted by most Americans of treating some animals well and others as commodities (farmed animals, fur animals, etc.)
To read the article please visit http://www.cnn.com/2010/OPINION/12/17/velez.mitchell.vick.dogs/index.html

The horrendous treatment of farmed animals is indefensible. From an ethical and spiritual point of view, a dog, a cat, a pig or a chick should be treated the same way. However, in today’s society, sadly, even Christians try to excuse or rationalize the obvious inconsistence of having some animals as “pets” and others as “food”. It is time that we all align our most-inner values and beliefs with our food choices.

This Week’s Video: “Be Veg” Toronto Subway Ad Campaign 2011

This video shows a glimpse of the effect that one thousand "Why love one but eat the other?" ads running on Toronto subways have on riders. The "Be Veg" Toronto Subway Ad Campaign 2011 has been touching hearts and getting people to think why their food choices really matter. Please visit http://www.youtube.com/watch?v=NfR7VNvCWzQ
Toronto Subway Riders Come Face to Face with Farm Animals

This Week’s Bible Verse

(RSV) 1 Peter 4:10

“As each has received a gift, employ it for one another, as good stewards of God's varied grace…”

A steward is someone who’s been entrusted with something valuable. We are indeed stewards of God’s Creation: our bodies, animals and the environment. However, as believers in the teachings of Jesus Christ, we have also been entrusted with the privilege and responsibility to be good stewards of the gospel of Jesus Christ, a gospel of love, compassion and mercy.

I believe that the best way to show we care about and embrace Jesus’ teachings is to put them into practice, so it is through our lifestyle, choices and actions that people can observe what it truly means to be good stewards of God’s Creation.

A Compassionate Life

A beautiful and inspiring piece written by Marcia ‘Butterflies’ Katz, a compassionate person who chose to adopt a vegan lifestyle 33 years-ago in order to alleviate as much suffering as possible in this world due to human and animal exploitation, gives us a glimpse about her wonderful journey and how it has affected her life in many deep ways as well as the lives of other beings. Please visit
http://thevegantruth.blogspot.com/2011/12/making-stand.html

How encouraging and inspiring it is to learn that choosing a compassionate lifestyle is not only attainable but fulfilling! As Christians, our role as stewards of God’s Creation takes us also on a journey filled with love, compassion and justice; even thought it might mean to go against the flow.

More Health Benefits of a Plant-Based Diet

Diabetes, stroke and heart disease are among the leading causes of death in the United States, and new studies show that a diet rich in fruits, vegetables and whole grains helps reduce the rate of these diseases significantly. To read the article please visit
http://www.mfablog.org/2011/12/veggies-fruits-whole-grains-cut-stroke-risk.html

Once again scientific evidence supports the notion that a well-balanced plant-based diet is ideal for our bodies, as it is mentioned in the book of Genesis. Taking care of our bodies honors God.

Health Tip: Snack Smart
Snacks are a great way to refuel. Choose snacks from different food groups and easy to have in hand, for example: nuts, fruits (dry or fresh), peanut butter and crackers, fruit and energy bars, etc.

This Week’s Famous Quote

“I was so moved by the intelligence, sense of fun and personalities of the animals I worked with on Babe that by the end of the film I was a vegetarian.”
~ James Cromwell, American film and television actor

Serious Concerns about the Overuse of Antibiotics in Factory Farming

The excessive use of antibiotics in animal agriculture is increasing the number of antibiotic-resistant bacteria. Just in the European Union 25,000 patients die every year from infections caused by drug resistant bacteria, and The World Health Organization says drug use in farm animals plays a 'significant role' in spreading antibiotic-resistant salmonella and campylobacter infections in humans.
To read the article please visit http://www.theecologist.org/News/news_analysis/1133810/common_infections_will_be_untreatable_if_antibiotic_misuse_continues.html

The unthinkable is actually happening. Thousands of people die every year of infections that could be treated if antibiotics were not used irresponsibly by the factory farming industry. I think it is time for Christians to spend less time praying for healing and spend more time paying attention to their eating habits. Supporting the factory farming industry only sends the message that corporations can continue engaging in unethical behavior that brings sickness and suffering to God's Creation.

Do “Happy” Cows Really Exist? Not in Agribusiness

This is a beautiful story about being awakened to the reality that there is not such a thing as "humane" meat or "happy" cows. The author of this piece, Alisa Rutherford-Fortunati, shares how interacting with farmed animals helped her to make the connection between life, death, suffering and choice of food. Thanks to Bruno, a bull who was raised in a small dairy farm, she made the step from vegetarian to vegan, realizing that no animals should ever die unnecessarily just for taste and profit.
Please visit
http://gentleworld.org/bruno-a-new-perspective-on-happy-cows/

God's animals avoid death as much as we do. Unfortunately, farmed animals always end up being slaughtered for their meat, dairy or eggs. It's only through a plant-based diet that we can avoid participating in the senseless, heartless and uncompassionate exploitation of God's farmed animals.

Raising Livestock Increases Hunger World-Wide

This article explains very clearly why raising cattle is not the answer to solve the problem of hunger around the world. The people of the Horn of Africa raise cattle and other livestock they cannot feed and water, and cannot even afford to slaughter. Mainly, livestock are their currency.

Heifer International is one of the many organizations that push the raising of livestock in poor and underdeveloped regions, such as the Horn of Africa.

On the other hand, agricultural economists warn that this approach is unsustainable because the “land area suitable for agriculture, length of crop growing seasons, and yield potential-particularly along the margins of semi-arid and arid areas-are all expected to decrease."
To read the full article please visit
http://www.animalpeoplenews.org/anp/2011/10/18/editorial-animal-husbandry-the-horn-of-africa-famine/

Farmed animals raised for food use up much of the agricultural land, grain and water making animal agriculture unsustainable. As the world population increases it is evident that unless humanity transitions to a plant-based diet, the generations to come will experience even more hardship that what the world experiences now.

This Week’s Video

In this short excerpt, bestselling author John Robbins, explains why eating animals is so devastating to our health, our souls, our ethics, God's animals and planet Earth. He encourages people to choose hope over despair emphasizing that it's never too late to do what is right.
Please visit John Robbins: Don't Choose Despair
http://www.youtube.com/watch?v=i9UNrQ_7e44&feature=player_embedded

May all beings enjoy love and peace this holiday season… Merry Christmas!!!

Want to Help People Without Hurting Animals?

Many people are eager to donate to organizations in order to help many humans in need. Unfortunately, many of these organizations, although their mission is honorable, sometimes they hurt animals in order to achieve their goal.

The Heifer Project is an example in which the goal is to feed people but the means include the exploitation of farmed animals. On the other hand, there are also many organization that help humans without exploiting animals, such as Food for Life and Sustainable Harvest International, among many others.
To learn more about this subject please visit
http://www.all-creatures.org/articles/heifer.html


Everyone Deserves a Second Chance

This is a heartwarming story about the re-homing of tens of thousands of battery-caged hens who got a second chance due to the European Union-wide ban on battery cages which comes into force on January 1.

These hens, who would have otherwise lived in barren battery-cages unable to even spread their wings, known suffering daily and ultimately slaughtered before their second birthday, are now in loving homes enjoying life for the first time. To read the full article please visit
http://www.bbc.co.uk/news/uk-england-16068406

Egg-laying hens are certainly abused relentlessly by the factory farming industry and the people who support it. Maybe this Christmas season will warm the hearts of people and help them realize that there's nothing Christian or honoring to God in the egg industry.

World Peace Diet



World Peace Diet global movement
by Dr. Will Tuttle

http://worldpeacediet.com/ - our daily VegInspiration For The Day

http://circleofcompassion.org/ - our Prayer Circle For Animals Weekly Update

http://nanacast.com/vp/101544/192028/ - our new online self-paced WPD Facilitator Training

The World Peace Diethttp://www.youtube.com/watch?v=8PkQrJZYZN4

Quotes from the World Peace Diet book, already considered the most important book written in our century.
Supremacism
We universally condemn supremacism, elitism, and exclusivism for destroying peace and social justice, yet we unquestioningly and even proudly adopt precisely these attitudes when it comes to animals.

May all beings be free and at peace, Will

Without a thought, it is so Compelling our children to eat animal foods gives birth to the “hurt people hurt people” syndrome. Hurt people hurt animals without compunction in daily food rituals.

We will always be violent toward each other as long as we are violent toward animals—how could we not be? We carry the violence in our stomachs, in our blood, and in our consciousness. Covering it up and ignoring it doesn’t make it disappear.

The more we pretend and hide it, the more, like a shadow, it clings to us and haunts us. The human cycle of violence is the ongoing projection of this shadow.
Do you remember your first disconnect?Our actions condition our consciousness; therefore forcing our children to eat animal foods wounds them deeply.

It requires them to disconnect from the food on their plates, from their feelings, from animals and nature, and sets up conditions of disease and psychological armoring.

The wounds persist and are passed on to the next generation.

Awaken
We have all been born into a herding culture that commodifies animals, and we have all been affected by the cruelty, violence, and predatory competitiveness that our meals require and that our culture embodies.
We’ve also been taught to be loyal to our culture and relatively uncritical of it, to disconnect from the monumental horror we needlessly perpetuate, and to be oblivious to the disastrous effects this has on every level of our shared and private lives.

Awaken To awaken from the cultural trance of omnivorism we need only remember
who we are.

We have neither the psychology nor the physiology for predation and
killing, but due to the culturally indoctrinated mentality required by
our daily meals, we eat like predators. We become desensitized,
exclusivist and materialistic, forgetting that we are essentially
consciousness manifesting in time and space. As consciousness, we are
eternal, free, and benevolent.

Inherited mentalityOur inherited meal traditions require a mentality of violence and denial that silently radiates into every aspect of our private and public lives, permeating our institutions and generating the crises, dilemmas, inequities, and suffering that we seek in vain to understand and effectively address.

A new way of eating no longer based on privilege, commodification, and exploitation is not only possible but essential and inevitable.

Our innate intelligence demands it.

Energetic ripple effect
Looking from a variety of perspectives at our animal-based meals, we discover that eating animals has consequences far beyond what we would at first suspect.

Like a little boy caught tormenting frogs, our culture mumbles, “It’s no big deal,” and looks away. And yet the repercussions of our animal-based diet are a very big deal indeed, not only for the unfortunate creatures in our hands, but for us as well.

Our actions reinforce attitudes, in us and in others, that amplify the ripples of those actions until they become the devastating waves of insensitivity, conflict, injustice, brutality, disease, and exploitation that rock our world today.
First principle
Perpetrators and victims are known to exchange roles over and over again in countless subtle and obvious ways.

The cycle of violence may span larger dimensions than we in our herding culture would like to admit, and there are many wisdom traditions that affirm that it does.

Until we see from the highest level, we had best heed the counsel of every enlightened spiritual teacher from every time: be ye kind to one another.

Dancing with the earth
If we decrease our practice of exploiting animals for food, we will find our levels of disease, mental illness, conflict, and environmental and social devastation likewise decreasing.

Rather than ravaging the earth’s body and decimating and incarcerating her creatures, we can join with the earth and be a force for creating beauty and spreading love, compassion, joy, peace, and celebration.
Now that we have made the connection, lets help others to do so
If we fail to make the connection between our daily meals and our cultural predicament, we will inevitably fail as a species to survive on this earth.

By refusing to make this essential connection, we condemn others and ourselves to enormous suffering, without ever comprehending why.

From One Grain Spring HundredsFrom one grain spring hundreds, thousands, and millions of grains, each of which has the same potential. How do we respond to this existential exuberance of life bursting with more life? Our response depends on our food!
Universally, we feel a sense of wonder and joy upon entering a lovingly tended organic garden. It exudes beauty, magic, delight, and blessedness, and we instinctively feel grateful and blessed in the presence of the gifts we receive so freely from forces that accomplish what we can never do: bring forth new life from seeds, roots, and stems. And universally, we are repulsed by the violence and sheer horror and ugliness that are always required to kill animals for food, and at a deep cultural level, we feel ashamed of our relentless violence against animals for our meals.

Circle of compassion
As our hearts open to deeper understanding, our circle of compassion naturally enlarges and spontaneously begins to include more and more “others”—not just our own tribe, sect, nation, or race, but all human beings, and not just humans, but other mammals, and birds, fish, forests, and the whole beautifully interwoven tapestry of living, pulsing creation. All beings. All of Us.

Seeing
Refraining from eating and using animals is the natural result of seeing that is no longer chained within the dark and rigid dungeon of narrow self-interest

Evolving
From the outside, it may look like and be called “veganism,” but it is simply awareness and the expression of our sense of interconnectedness.

It manifests naturally as inclusiveness and caring. It’s no big deal, for it’s the normal functioning of our original nature, which unfailingly sees beings rather than things when it looks at our neighbors on this earth.

Now a reason for hope
We owe the animals our profoundest apologies. Defenseless and unable to retaliate, they have suffered immense agonies under our domination that most of us have never witnessed or acknowledged.
Now knowing better, we can act better, and acting better, we can live better, and give the animals, our children, and ourselves a true reason for hope and celebration.

A Vegan's heart is open to the beauty of nature, animals, and each other
We can see that the three reasons that we eat animal foods—infant indoctrination, social and market pressure, and taste—reinforce each other and create a force field around our food choices that, like a sturdy fortress, resists any incursions.

The walls of the fortress are built of cruelty, denial, ignorance, force, conditioning, and selfishness. Most importantly, they are not of our choosing. They have been, and are being, forced upon us.

Our well-being—and our survival—depend on our seeing this clearly and throwing off our chains of domination and unawareness. By harming and exploiting billions of animals, we confine ourselves spiritually, morally, emotionally, and cognitively, and blind ourselves to the poignant, heart-touching
beauty of nature, animals, and each other.

As we do, we become
To be free, we must practice freeing others. To feel loved, we must practice loving others. To have true self-respect, we must respect others.

The animals and other voiceless beings, the starving humans and future generations, are pleading with us to see: it’s on our plate.

Sweetness of life
By including animals within the circle of relevant beings that we harm with our actions, we can get to the root of the destructive addictions that plague people in our culture.
This is not to imply that all patterns of addictive behavior will necessarily disappear with the adoption of a vegan orientation to living, but it is a powerful start; inner weeding, mindfulness, and cultivating inner silence, patience, generosity, and gratitude are also essential dimensions of spiritual health.

Get In The Gardens!
Because of herding animals, we have cast ourselves out of the garden into the rat race of competition and consumerism, ashamed of ourselves. It is this low self-esteem that drives the profits of corporations enriching themselves on our insatiable craving for gadgets, drugs, and entertainment to help us forget what we know in our hearts, and to cover over the moans of the animals entombed in our flesh. The choice is set before us at every meal between the garden of life or the altar of death and as we choose life and eat grains and vegetables rather than flesh, milk, and eggs, we find our joy rising, our health increasing, our spirit deepening, our mind quickening, our feelings softening, and our creativity flourishing.

We Are All RelatedThe roots of our crises lie in our dinner plates. Our inherited food choices bind us to an obsolete mentality that inexorably undermines our happiness, intelligence, and freedom. Turning away is no longer an option. We are all related.

Care For Others
The most solid and enduring motivations for action are ultimately based on caring for others—in this case imprisoned animals, wildlife, starving people, slaughterhouse workers, and future generations, to name some of those damaged by our desire for animal foods. The health advantages of a plant-based diet are the perquisites of loving-kindness and awareness, and the diseases and discomfort caused by animal foods are some of the consequences that follow from breaking natural laws.

Eating Animal Fear
Chefs know that fish who die with great resistance, struggling against the net or the hook and line, have a more bitter taste because of the lactic acid that remains in their muscles. In eating fish, we eat the lactic acid the fish produce in their death throes, and the fear-induced adrenalin and other hormones. We can all get ample high-quality protein from plant sources without causing unnecessary misery and trauma to other living creatures.

Predatory Behaviors
By confining and killing animals for food, we have brought violence into our bodies and minds and disturbed the physical, emotional, mental, social, and spiritual dimensions of our selves in deep and intractable ways. Our meals require us to eat like predators and thus to see ourselves as such, cultivating and justifying predatory behaviors and institutions that are the antithesis of the inclusiveness and kindness that accompany spiritual growth.

Meals: Powerful RitualsAs children, through constant exposure to the complex patterns of belief surrounding our most elaborate group ritual, eating food, we ingested our culture’s values and invisible assumptions. Like sponges, we learned, we noticed, we partook, and we became acculturated. Now, as adults, finding our lives beset with stress and a range of daunting problems of our own making, we rightly yearn to understand the source of our frustrating inability to live in harmony on this earth.

Connecting To and Loving Our FoodUntil we are willing and able to make the connections between what we are eating and what was required to get it on our plate, and how it affects us to buy, serve, and eat it, we will be unable to make the connections that will allow us to live wisely and harmoniously on this earth. When we cannot make connections, we cannot understand, and we are less free, less intelligent, less loving, and less happy. The most crucial task for our generation, our group mission on this earth, perhaps, is to make some essential connections that our parents and ancestors have been mostly unable to make, and thus to evolve a healthier human society to bequeath to our children.

Looking Within and Removing CauseEating animal foods is a fundamental cause of our dilemmas, but we will squirm every which way to avoid confronting this. It is our defining blind spot and is the essential missing piece to the puzzle of human peace and freedom.
Because of our culturally inherited behavior of abusing the animals we use for food and ignoring this abuse, we are exceedingly hesitant to look behind the curtain of our denial, talk with each other about the consequences of our meals, and change our behavior to reflect what we see and know. This unwillingness is socially supported and continually reinforced.

What is the source of human anguish?
Even if we are benumbed to the degree that we are not concerned about the suffering of animals, and we are only able to care about other humans, we soon realize that the human anguish caused by eating foods of animal origin requires us to choose a plant-based diet.

Human starvation, the emotional devastation required to kill and confine animals, the pollution and waste of water, land, petroleum, and other vital resources, and the injustice and violence underlying our animal food production complex all compel us to abandon our acculturated eating habits.

Our connection with the earth
The spiritual and cultural revolution that calls us must begin with our food. Food is our primary connection with the earth and her mysteries, and with our culture.
It is the foundation of economy and is the central inner spiritual metaphor of our lives.

The vegan pebble in the water ... feeling, seeing, freeing
The ripples that radiate from our choices to eat foods from animal sources are incredibly far-reaching and complex. They extend deeply into our essential orientation and belief system, and into our relationships with each other and the created order.

From every perspective we can possibly take, we discover that our culturally imposed eating habits are numbing, blinding, and confining us.

Answering the Call of our Spirit
Seeing our eating habits for what they are, and answering the call of our spirit to understand the consequences of our actions, we become open to compassion, intelligence, freedom, and to living the truth of our interconnectedness with all life. There is an enormously positive revolution implicit in this, a spiritual transformation that can potentially launch our culture into a quantum evolutionary leap, from emphasizing consumption, domination, and self-preoccupation to nurturing creativity, liberation, inclusion, and cooperation.

The Power of FoodFood is actually our most intimate and telling connection both with the natural order and with our living cultural heritage. Through eating the plants and animals of this earth we literally incorporate them, and it is also through this act of eating that we partake of our culture’s values and paradigms at the most primal and unconscious levels.

Cruelty-Free Taste Buds
As far as taste goes, those of us who follow a plant-based diet invariably report that we discover new vistas of delicious foods that we hardly knew existed. Plant-based cuisines from the Mediterranean, Africa, India, East Asia, Mexico, and South America all offer delicious and nutritious possibilities. As our taste buds come back to life, we discover more subtle nuances of flavor, and as our hearts and minds relax and rejoice in supporting more cruelty-free foods, the foods become increasingly delicious. Due to the mind-body connection, they also become more nutritious as we begin to enjoy partaking of the attractive and regenerating fruits and herbs of our earth. Mindful eating is the essential foundation of happiness and peace.

Every One of Us Can Transform
This is the wonderful news! Each and every one of us can help transform our culture in the most effective way possible: by switching to a plant-based diet for ethical reasons and encouraging others to do the same. This is veganism, which is a mentality and lifestyle of radical inclusion and compassion, and it is the antidote to our culture’s sickness, going to the hidden root of our dilemmas. It is the beckoning revolution that will make peace, sustainability, and heaven actually possible on this Earth. It’s wonderful, because it is not difficult! Anyone can go vegan today and help transform our world with every meal. We can each be the change we want to see in the world and bring forth the benevolent transformation we all yearn for in our hearts.

As We Sow, So Shall We ReapThe ancient wisdom ever holds: Violence begets violence. As we sow, so shall we reap. Now is the time to sow seeds of understanding, patience, and inner reflection, and to truly live more simply, encourage a more plant-based diet, and work to transform our culture, with a view toward caring for all the humans on this beautiful earth, all the precious creatures here, and all those of the future generations who depend upon us to be responsible for our actions.
As Gandhi said, “There is enough for everyone’s need, but not for everyone’s greed.”

We Owe The Animals
We can transform this culture we live in, and which lives in us, by transforming our own motivations and exemplifying this to others. We owe this to the animals. In the end, we are not separate from others, and we each have a critical piece to the great puzzle of cultural awakening to contribute, and our success and fulfillment depend on each of us discovering this piece and presenting it persistently. As Albert Schweitzer said, “One thing I know. The only ones among you who will find happiness are those who have sought, and found, how to serve.”

Hear the call ... The time is nowThe calling we hear today is the persistent call to evolve. It is part of a larger song to which we all contribute and that lives in our cells and in the essential nature of the universe that gives rise to our being. It is a song, ultimately, of healing, joy, and celebration because all of us, humans and non-humans alike, are expressions of a beautiful and benevolent universe. It is also a song of darkest pain and violation, due to our accepted practices of dominating, commodifying, and killing animals and people.

Keeping Compassion Alive with Vegan FoodsIn order to confine and kill animals for food, we must repress our natural compassion, warping us away from intuition and toward materialism, violence, and disconnectedness

Change Our Food, Change Our Culture
Looking deeply into food, into what and how we eat, and into the attitudes, actions, and beliefs surrounding food, is an adventure of looking into the very heart of our culture and ourselves.

As surprising as it may seem, as we shine the light of awareness onto this most ordinary and necessary aspect of our lives, we shine light onto unperceived chains of bondage attached to our bodies, minds, and hearts, onto the bars of cages we never could quite see, and onto a sparkling path that leads to transformation and the possibility of true love, freedom, and joy in our lives.

How to create a life of peace, compassion, and freedom?
Our lives flow from our beliefs, and our beliefs are conditioned by our daily actions. As we act, so we build our character and so we become.
By consciously making our meals celebrations of peace, compassion, and freedom, we can sow seeds in the most powerful way possible to contribute to the healing of our world.

Of cabbages and cauliflowerWe grow to appreciate the nearly miraculous beauty of cabbages and cauliflower, the fragrance of roasted sesame seeds, sliced oranges, chopped cilantro, and baked kabocha squash, and the wondrous textures of avocado, persimmon, steamed quinoa, and sautéed tempeh.

We are grateful for the connection we feel with the earth, the clouds, the nurturing gardeners, and the seasons, and the tastes are delicious gifts we naturally enjoy opening to, as we would open to our beloved in making love and appreciating the beloved fully.

In contrast, eating animal foods is often done quickly, without feeling deeply into the source of the food—for who would want to contemplate the utter hells that produce our factory-farmed fish, chicken, eggs, cheese, steaks, bacon, hot dogs, or burgers?

Another reason plant-based foods taste better is that we feel better eating them and contemplating their origins. Eating slowly, we enjoy contemplating the organic orchards and gardens that supply the delicious vegetables, fruits, and grains we’re eating.

We can change our tastes
When we contemplate our tastes, we can see how conditioned they actually are. More importantly, though, we can see how utterly unsupportable they are as reasons to commit violence against defenseless, feeling beings.

Self-centered craving for pleasure and fulfillment at the expense of others is the antithesis of the Golden Rule and of every standard of morality.

The architecture of privilege
The message ritually injected into us by our culturally mandated meals is, at a fundamental level, the message of privilege.

As humans, we see ourselves as superior to animals, whom we view as objects to be enslaved and killed for our use and pleasure, and with this herder mentality of our special and privileged position over animals, we inevitably create other categories of privilege.

It begins upstreamWealth, gender, and race determine the extent of our privilege in a human hierarchy between rich white men on one end and impoverished non-white women and children on the other.

Even poor humans have some privilege compared to animals, however, and it is this hierarchical, authoritarian social structure—pervasive, transparent, and taken for granted—that is the unavoidable outcome of commodifying animals and eating them.

As we adopt veganism
As our culture adopts veganism, the change in our consciousness will usher in the first revolution since the herding revolution began with the domestication of sheep and goats 10,000 years ago.

That revolution propelled us out of the garden into an existential sense of separateness, promoting competition and the cultivation of disconnected reductionism and materialistic technology.

The evolutionary thrust is obviously now in a completely different direction, toward integration, cooperation, compassion, inclusiveness, and discovering our basic unity with all life.

Why we craveThere is the macrobiotic perspective that animal foods are extremely yang in their energetic impact on the body, contracting the energy field, and that the body will then naturally and inevitably crave foods and substances that are extremely yin and expansive.

These extreme yin foods are alcohol, white sugar, drugs of most every kind, tobacco, and caffeine. Grains, legumes, and vegetables tend to be neither excessively yin nor yang, but are more balanced, and so create few cravings.

Eating extreme foods forces the body to gyrate continuously between the two poles, alternatively craving contracting foods like meat, cheese, eggs, and salt, and then expansive substances like sweets, coffee, alcohol, drugs, and tobacco, ad nauseam.

More like them ...When we look with a relaxed eye at nature, we see an absolutely irrepressible celebration of living beauty.

Animals in nature are both celebratory and inscrutable. They play, sing, run, soar, leap, call, dance, swim, hang out together, and relate in endlessly mysterious ways.

They're counting on usA positive momentum is unquestionably building in spite of the established forces of domination and violent control that would suppress it.

Like a birth or metamorphosis, a new mythos is struggling through us to arise and replace the obsolete herding mythos, and the changes occurring may be far larger and more significant than they appear to be.

They are ignored and discounted by the mass media, but what may seem to be small changes can suddenly mushroom when critical mass is reached.

It is vital that we all contribute to the positive revolution for which our future is calling.

WayshowerThe worldwide followers of Ching Hai, a noted Vietnamese spiritual teacher with students numbering in the hundreds of thousands, have set up vegan restaurants in many cities and contribute vegan food, clothing, shelter, and aid to disaster victims, prisoners, children, and the elderly in countries around the world.

Though she requires students to meditate two and a half hours per day, vow to eat no flesh or egg products, refrain from alcohol and non-prescription drugs, and not work in jobs that promote the exploitation of animals or people, her movement continues to spread.

It shows the effectiveness of a spiritual approach, because in less than twenty years she has been the proximate cause of hundreds of thousands of people’s transition to veganism.

Rather than impede her movement, her insistence that her students reduce the cruelty in their meals may paradoxically promote it.

The formulaAlbert Einstein articulates it in this way:
“A human being is a part of the whole, called by us the ‘Universe,’ a part limited in time and space.

He experiences himself, his thoughts and feelings, as something separated from the rest — a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us.

Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.”

Or so it seems
Heavens and hells are of our own sowing. We live in a culture that mindlessly exploits animals and encourages the domination of those who are vulnerable by the strong, the male, the wealthy, and the privileged.

This culture has naturally created political, economic, legal, religious, educational, and other institutional vehicles to shield those in power from the effects of their actions, and to legitimize the violence and inequities required to maintain the system.

Over the centuries it has developed an elaborate scientific and religious framework that in its reductionism and materialism denies the continuity of consequences in many ways.

As we free others, we are protectedIt seems we’re still so benighted as a culture that we’ll refrain from committing violence only if we fear punishment or retaliation—and since animals are incapable of either, they have no protection from us at all.
As a free people, what will we do next?
As food production industries brought their herds and flocks indoors into concentration camps, the extreme form of herding known as factory farming emerged.

A new extreme form of factory farming is now emerging through genetic engineering, in which the animals are being tampered with at the genetic level, thus losing their biological integrity and identity.

This is coupled with unparalleled destruction of habitat for wild animals and decimation of their populations for bush meat, pharmaceuticals, research, entertainment, and other human uses.

Animals have thus gone from being free from human interference to being occasionally hunted, to being herded, to being imprisoned, and finally to being either forced into extinction or genetically mutated and confined as mere patentable property objects for human use.

We all experience life
Besides sharing a common home on this beautiful planet here in outer space, animals share with us the vulnerability of mortality and all that entails.
We are the same
Though we are born into a culture that emphasizes our differences from other animals, our actual experience tells us differently.

Those of us with companion animals, for example, know without doubt that they have distinct personalities and preferences, emotions and drives, and that they feel and avoid psychological and physical pain.

Follow through.
To meditate for world peace, to pray for a better world, and to work for social justice and environmental protection while continuing to purchase the flesh, milk, and eggs of horribly abused animals exposes a disconnect that is so fundamental that it renders our efforts absurd, hypocritical, and doomed to certain failure.

To Do: liberate those we have enslaved for food
We all have unique gifts we can bring to the most urgent task we face at this point in our human evolution: transforming our inherited dominator mentality by liberating those we have enslaved for food.

The crucial elements are adopting a vegan lifestyle, educating ourselves, cultivating our spiritual potential, and plugging in to help educate others.

The path of love
The more we connect, the more we understand and the more we love, and this love propels us not only to leave home, questioning our culture’s attitude of domination and exclusion, but also to return home, speaking on behalf of those who are vulnerable.


Easy to look away from that which we do not knowThe urge to show mercy and to protect those who are vulnerable is rooted deeply in us, and though it has been repressed by our herding culture, there is enormous evidence that it longs to be expressed by virtually all of us.

We will collectively donate millions of dollars, for example, to help just one animal if we know the animal’s story and our intelligence and compassion have been awakened by our connecting with this animal.

Using FOOD to CONTROL
The wealthy elite exerts its privilege and authority through all our social institutions, using food as a method of maintaining control.

By controlling food and disseminating junk food and food sourced from animals, those with the most privilege can confuse and sicken our entire population, especially those who are most vulnerable and uninformed.

There are well-documented connections, for example, between the deterioration of our food supply and certain newly invented pathologies like attention deficit disorder.

compassion
By refusing to dominate animals, we make the essential connections and open inner doorways to understanding and deconstructing the abuse of privilege in our own lives.

Justice, equality, veganism, freedom, spiritual evolution, and universal compassion are inextricably connected.
May all beings be free and at peace
As long as we dominate others, we will be dominated.


Seeds of freedomEven those at the top of pyramid, the rich white men who have the most privilege, are ironically enslaved.

Planting seeds of fear and domination, they cannot reap inner peace, joy, love, and happiness.

The misery, drug addiction, suicide, and insanity rampant among the wealthiest families illustrate the obvious and inescapable truth that we are all related, and spiritual health, our source of happiness, requires us to live this truth in our daily lives.

These are the last days of eating animalsWhile it’s easy to become discouraged in the face of the immense cultural inertia that propels the continued practice of eating animal foods, it’s helpful to realize that it carries within it the seeds of its own destruction.

At the rate it’s ravaging our planet’s ecosystems and resources—and our sanity and intelligence—it cannot last much longer. These may very well turn out to be humanity’s last days of eating animals.
Is there adequate time for us as a human family to make the transition to compassionate vegan living?

It’s a matter of education and reaching critical mass. Every one of us has an essential part to play in this greatest of all tasks.

Awaken
To awaken from the cultural trance of omnivorism we need only remember who we are.

We have neither the psychology nor the physiology for predation and killing, but due to the culturally indoctrinated mentality required by our daily meals, we eat like predators.

We become desensitized, exclusivist and materialistic, forgetting that we are essentially consciousness manifesting in time and space. As consciousness, we are eternal, free, and benevolent.

Interconnection
We are interconnected with all other manifestations of consciousness, and at a deep level we are all united because we share the same source.

This source is the infinite intelligence and consciousness that permeates and manifests as phenomenal reality.

Both are necessary
To free the animals we are abusing, we must free ourselves from the delusion of essential separateness, doing both the outer work of educating, sharing, and helping others, and the inner work of uncovering our true nature.

Interview with Will Tuttle, Ph.D.http://www.all-creatures.org/articles/a-even-willtuttle.html?mid=524

Prayer Circle for Animals Weekly Update
Our prayers for all animals continue to circle the earth, to

uplift humanity's consciousness, and to bless the animals themselves.

Thank you for joining people around the world who are praying this

prayer in many different languages but all with the same love:

"COMPASSION ENCIRCLES THE EARTH FOR ALL BEINGS EVERYWHERE"

I wanted to share this quote from a recent interview with Will on the All Creatures website. When asked what he thought about the future of veganism he replied:
"I believe that these are the last days of eating animal foods! We will either peacefully transition to a more enlightened vegan practice of meals, and adopt the mentality of inclusiveness this requires, or we'll continue down the path of devastation that destroys not only the 75 million animals we're eating daily in the U.S., but our planetary ecosystems and ourselves as well.

Ultimately, I'm confident that eating animal foods is a passing delusion, like slavery and cannibalism, and that we are evolving to a higher state of awareness and behavior that is inevitably bringing us closer to our goal of peace, freedom, equality, and justice for all."

As we keep these wise words in mind during the coming week, may we hold tight to that knowing-that we are indeed evolving to a higher state of consciousness in which violence is no longer an option. And never doubt that your prayers and your actions are helping to manifest this world of peace for all beings. Thank you for being living examples of kindness, compassion, and love in action.

With Love and peace from Judy --

May all beings be happy. May all beings be free.

***************************************************************************

Please visit the website http://www.circleofcompassion.org/ often to see updates and special prayers, and also to join in our "A prayer a day for animals" which features a prayer for a different group of animals each day of the week. It is also a place to send ideas or prayer requests. Please forward this widely so that we may continue to add more people to our ever-expanding circle of compassion.

Gods Creatures Ministry facebook
http://www.facebook.com/groups/131455387381/10150388547007382/

S.O.U.L. Academy




Founder: SHIRI JOSHUA
The human animal whisperer healer and the "Modern day Mystic"

"It is now a time of great awakening. We call
upon humanity in an invitation to consider that
we need your help in the healing of the planet;
we are its co-guardians, and are also here to live
a life of joy, love, and collaboration. That is our
sole purpose and mission. Please let us guide
you.”
~The Animals
excerpt from the amazing, LIFE HEALING, altering book: "The Animals' Messenger: A TALE OF TRUTH AND PURPOSE"
http://www.amazon.com/Animals-Messenger-TALE-TRUTH-PURPOSE/dp/1426963505
Author SHIRI JOSHUA, the animal human communicator
and the founder of S.O.U.L. Academy

http://www.soulacademy.ca/

http://www.soulacademy.ca/shiri-joshua-founder.html Shiri’s BIO

I’ve connected with SHIRI 2 years ago via Facebook. Couple of phone conversations and a few other emails later, one stormy night, during a vision, the words S.O.U.L. Academy kept on flickering, repeatedly, for a good while.

That’s when I KNEW that I’m being invited to join SHIRI, on her Divine, animals and humans inspired sacred mission.

When I met Shiri in person, I instantly KNEW that I was in the presence of both earthly and heavenly angel and feel truly blessed to be joining her in this timely, divine, special mission.

Her first book ("The Animals messenger, a TALE OF TRUTH AND PURPOSE")(with a second one underway) reads and feels like PUREST WISDOM HEALING MAGIC STRAIGHT FROM THE SOURCE, unlike anything I've ever read or felt before). The level of PURITY streaming from its messages to humanity could've only come from our Father/Mother Creator of ALL THAT IS.

Shiri is a TRUE PIONEER through the teachings and healings she's bringing in for the planet, during this pivotal time on Earth, when Earth Human and Heavenly Angels have answered the invitation and enrolled to this very special HERE NOW times, to anchor in the NEW ENERGIES for Mother Earth and ALL of her children in every possible lifeform.

She is bringing the teachings of the FUTURE SCHOOLS on our NEW forming EARTH, NOW.

EACH phrase in the book is a powerhouse of INFINITE HEALING energy, aiming with GENTLE, HEALING POWER STRAIGHT for our injured and hurting hearts and souls.

The book, combined with a SHIRI healing session cand take you on wonderous, unexplored or long forgotten territories of WELLBEING, unlike anything you've felt before, moving you way beyond your highest known state of love and healing for ALL LIFE.

She offers unique healing sessions, in person and/or long distance.
Anyone who feels the need to heal at a very deep level, Shiri’s methods, knowledge, wisdom and energy are as miraculous as it can get.

http://www.soulacademy.ca/sessions.html
HEALING sessions with SHIRI for both humans and the animals they love

http://www.facebook.com/pages/SOUL-Academy-School-of-Compassion/138777822819603
S.O.U.L. Academy Facebook page

the SHIRI MAGIC in real life

Healing connection: Farm Cat with injured paw.

http://www.youtube.com/watch?v=ZRGyztIn5fo&feature=related


What animals teach us on selfless service
http://www.youtube.com/watch?v=eAvnqK6hGK8&feature=related

Love Can Never Die event Vancouver March 2010
http://www.youtube.com/watch?v=i2B6EU1Ri7o&feature=related

tribute of love to the animals
http://www.youtube.com/watch?v=6BYlATVcfRk&feature=autofb

PETS AS SOULMATES
http://www.youtube.com/watch?v=7M7bKURd5cM&feature=related

Dealing with pet loss: comforting wisdom from the animals and the Course in Miracles
http://www.youtube.com/watch?v=B3PFmPPzah8&feature=related


Awakening to Service
http://www.youtube.com/watch?v=_NmsfwZ2QCs&feature=related

Dealing with pet loss: comforting wisdom from the animals and the Course in Miracles
http://www.youtube.com/watch?v=B3PFmPPzah8

http://www.youtube.com/watch?v=oIrDbzoOxZc Moments with Baxter

Other QUOTES from Shiri’s book:
"The Animals' Messenger: A TALE OF TRUTH AND PURPOSE"

“Although they all have within them the capacity, much
like yourself, to commune with us and with Great Spirit,
many of them have forgotten this natural gift, or do not
have much faith in this technology of their mind. Thus they
feel lost, confused, and tired. Many are going around in
circles, being very busy with big missions that are self-made;
ones that they do not really enjoy or understand. They seem
to be restless in an endless search for peace and harmony.
“Many see themselves as being separated from creation
itself. This has been the cause for much of their suffering
and ill health; all while their soul is yearning for the Truth
- which you soon shall re-member them with, Little Boy.



“The future of Lush, of us, you, and of the Humans, lies
in the hands of fate. Yet, if the Humans are willing, new
ways of being in the world can be taught, and their fate
can be altered to one by which cooperation, respect to all,
and mutual benefit reign. The old ways are no longer
productive. In fact, they are harmful and toxic. Too much
damage has been done. We are all now faced with the
consequences of past decisions that caused a ripple effect
around the world.

“Many amongst the Humans are now met with the very
challenges they have been so desperately attempting to avoid.
Sacred Mission
[17]
They worry about their supply and resources. Some perish
tragically in accidents, illness, and even mysterious ways.
Mother Nature in her drive to keep her balance must
purge herself periodically, often with seemingly devastating
consequences.
“Of course, there is always perfect order in a sea of chaos.
Yet this poses danger to us and to many of the Humans.
Limited supply and shelter makes survival more and more
challenging in an uncertain future. Thus many of the
Humans are worried, fearful, and concerned.”
“What is their fear about?”

“They worry about their currency of exchange. They worry
that they may not have enough of it, or that it may be
taken away from them.
“They worry about their possessions, their homes, and their
land. They worry about the state of the planet and its
climate. They worry about their health and illness. They
worry about not having enough, not doing enough, or not
being enough.
“Some have developed a painful tendency of engaging in
never-ending cycles of seeking and accumulating, in an
attempt to soothe an inner hunger for peace. Many have
turned to idols or leaders whom they hope can act as saviors
or provide certainty in times of change. Yet, true security
cannot come from any place or anyone; nor can I come from
status or belongings, as it can only come from the peace that
is found in unity with Great Spirit who leads and knows
the way.
“We wish to remind our Human friends that the answers
to all of their questions are located deep within themselves,
accessible to them at all times effortlessly through their
asking for clarity and guidance.”

“The Humans who wish to learn a new way of be-ing
must first recognize their uncomfortable state, and know it
is but a dream; one from which they can ask to be
awakened…

“When they will see, as you have, that their needs are the
needs of the whole, and that their joy is the joy Great
Spirit Himself wishes for them all, they will also learn
that suffering endured by one is the suffering felt by all.
“When they begin to see their own self reflected back
through the eyes of those around them, they will begin to
expand their heart with compassion, and join one another
in collaboration for the greatest good.
“From this state of compassion and connection to others,
they will begin to experience the sense of Oneness with all
life, and the equality of rights for all beings and species.
“Furthermore, there will be no more division and no other
way but to see eye to eye with all of life’s creations. This in
turn, will bring upon the Humans the abundance, serenity,
and harmony they truly seek. For they will know that
Great Spirit wishes that they have everything their heart
desires.
“And oh, we need them to join forces with us,” continued
Eagle passionately…
“We cannot bring balance to the planet without the
Humans. You must let them know that they are the only
ones who can change the way of the world; who can save
themselves as well as us. We need you, Little Boy, to tell
them that they are greatly needed, and that we will guide
all of them who hear our call and wish to join our efforts.”

“You see,” a beautiful black Horse spoke now, “all
living beings have unique missions, or contracts; something
that they have agreed upon in contribution to the great plan
of keeping the universe alive and balanced. Each living
being has a job designed only for him or her; one that will
bring joy and a sense of fulfillment, and contribute to the
whole.
“All sacred missions are in collaboration and agreement
not only with their soul, but also with Great Spirit; for
each living being is an expression of His Mind and
thoughts. All sacred missions are essentially the same at
their core: to bring light unto the world and shine the seed
of its luminosity.

“The only function that we who inhabit the Earth have is
to embrace this light and then shine it onward through the
creative talents and gifts that each living being is equipped
with.
“Many of the Humans in their land exude much effort in
attempting to find out what their function might be. Some
search their whole lives for an answer. We wish to tell them
that the manner by which their function is to manifest is
uniquely defined according to a myriad of their particular
skills, gifts, talents, and also Free Will.
“What comes naturally to them and that which they enjoy
doing the most is indeed a clue to that which is their true
function. It is not only given to them for their own
enjoyment, but also so that they will be of service through
their unique way of creative expression. When they do
what they love, especially if it contributes to the benefit of
the whole, joy is expressed. When they withhold the
expression of their gifts and talents, the whole world
suffers.
“We attempt to teach this to the Humans by being
examples of the expression of playfulness and joy in our
own life.”

THANK YOU Earthly Angel Shiri for your planetary healing passion.
It is a deepest spiritual honor to share this journey with you, HERE and NOW!

Eternal Love and Gratitude :)

How to make a smooth, natural transition to a vegan lifestyle




For each of us, this major life change opportunity comes at just the right time.

If this information finds its way into your life, be certain that it is no coincidence.

The Universe is always guiding us in surprising ways.

Whether this material found its way into your awareness is a conscious or a subconscious manifestation is less important.

What truly matters is that it did, for reasons you shall discover hopefully soon enough.

Meditation, reiki and many other healing modalities are great but in order to start the healing from the GROUND UP, we need to start from the ROOT cause of our individual and planetary dis-ease and major problems.

"The soul is the same in all living creatures, although the body of each is different. " Hippocrates
http://www.think-differently-about-sheep.com/Sentience_in_farm_Animals.htm

1) learn, understand, acknowledge that WE never had the PHYSIOLOGY or the PSYCHOLOGY to eat like PREDATORS. Take your time with this material. Discard any PREjudgement before you give yourself enough time and space to take all this breakthrough info IN. Use your HEART and COMMON SENSE to connect with this info and set aside your EGO MIND while going over it
2)  as MOST of us are BORN into the herding omnivoristic cultural trance, it's highly important that as we AWAKEN and HELP OTHERS to do the same, we shall strive to do it without overwhelming, paralyzing sense of GUILT and BLAME. PATIENCE, OPEN MIND, LOVE, UNDERSTANDING are KEY factors to create a SMOOTH and PERMANENT AWAKENING and transition
3)learn, understand, acknowledge how through our herding cultures, we are BORN into a PHYSICAL, EMOTIONAL and even SPIRITUAL HIGHLY ADDICTIVE conditioning that we are SUPERIOR to OTHER species, that ANIMALS have been created by GOD as COMMODITIES, ESPECIALLY FOR  human abuse and consumption, as food and other derived products and that eating other killed creatures is NORMAL and EXPECTED in Creation.
4) find out how HEAVILY WE'VE BEEN DUPED for eons and countless generations through our RITUALISTIC religious and spiritual  celebrations, in WILLINGLY but UNknowingly and JOYFULLY PARTAKING in extreme animals genocides through our RELIGIOUS CELEBRATIONS MEALS which have been EXTREMELY CRAFTY orchestrated AROUND slaughtering of MILLIONS of SENTIENT BEINGS in the NAME OF GOD and why our EMOTIONAL and NOSTALGIA attachment to the illusory "COMFORTING" feelings of FAMILY  TOGETHERNESS and ONEness conveniently designed JUUST around the most major RELIGIOUS celebrations in virtually EVERY major culture and religion, are such HUGE SPIRITUAL PRICE to pay in both short and long run and WHO truly BENEFITED from our self destruction. That’s why it is hard for most to leave behind THE OLD SELVES since our very HUMAN and SPIRITUAL identities (illusory that is) have been CREATED AROUND this age old conditioning. EVERY: WEDDING, BIRTHDAY PARTY, BAPTIZING, RELIGIOUS DAY, SPIRITUAL CELEBRATION (for most part), TRADITIONAL, PARTY  OCASSIONS have been meticulously designed AROUND SACRIFICED ANIMALS as CENTERPIECE for our FOOD FEASTS and FIESTAS in order to create EMOTIONAL, NOSTALGIC memories and dependencies. As with EVERYTHING ELSE, the powers TO HAVE BEEN had/have only to gain from our age old programming by creating CHAOTIC, EXTREMELY LOW VIBRATIONAL FREQUENCIES in order to keep the planet in a continuous LOW FREQUENCY, creating SICKNESS in humans, requiring EXPENSIVE "MEDICAL" attention as well as MAKING GAZZILLION$$$ off OUR EATING habits and MANAGING DIS-EASE due to extremely UNHEALTHY eating habits.
5) learn how to create NEW NOSTALGIA and GREAT MEMORIES only WITHOUT the enormous COST of LIFE itself on behalf of COUNTLESS sentient beings. Learn to CELEBRATE LIFE through LOVE and HEALING instead of life destroyed. This blog is loaded with more than enough TOOLS to make your journey AS EASY, HEALTHY and FUN possible. Our old PHYSICAL, EMOTIONAL and SPIRITUAL attachments and addictions to an omnivoristic lifestyle can easily be transformed into a TRULY JOYOUS PERMANENT VEG lifestyle. LIVE and LET LIVE. Humanity owes a great deal to the animals. 
6) as we awaken and heal ourselves, eachother and one another, connect with ALL of the animals' souls, those who passed and those who still are, those who have lived and those who still live incredibly cruel lives and suffered despicable deaths and ASK FOR THEIR FORGIVENESS, making a commitment that we'll do our BEST AND MOST to overcome this terrible tragedy we've ALL ENDURED until now and that we, as human race make a pledge that from here on, we will make it up to them in our own way, by stop eating them and instead, spread as much awareness to our fellow humans as possible, who are desperately need OUR COLLECTIVE HELP to also AWAKEN and HEAL.

7) learn how you too can become a SPIRITUAL HERO for your family and loved ones, despite initial resistance, misunderstanding and judgment :-)  and WHY this form of SACRED ACTIVISM could be the BEST ever thing you've ever done and ever will. For you. For them. For Creation.

Our PHYSICAL and SPIRITUAL problems, our WORLD peace, HUNGER and ENVIRONMENTAL issues, can only be properly, efficiently and PERMANENTLY dealt with, starting with HEALING our relationship with all other lifeforms, Mother Earth and our FOOD, for EVERYthing is INTERCONNECTED in the INFINITE WEB of UNIVERSAL LIFE.
The first link, contains a GENERAL variety of reasons WHY going VEG is a great decision

WHY be a VEG?
http://agnvegglobal.blogspot.com/2011/12/why-be-veg.html

However, further below, as you will discover, we’re going into much more depth and detail based on most every major reason why anyone would decide to leave the old ways behind and embrace a new life.

Under EACH motivator reason category specific THEMED links are outlined.
Once you’ve identified and explored the PARTICULAR motivator reason theme that MOST RESONATES with you, you’d also need to explore THE REST of other themes in order to help yourself grasp the BIGGER PICTURE and continue on with a PERMANENT smooth transition.

Be patient and allow yourself enough adjusting time.

While some people can make a fairly easy transition from consuming animal derived food products to a vegan lifestyle, for many others, a gradual, VEGETARIAN first, VEGAN after change is easier.

There are plenty of helping tools below, to walk you through with easy steps, but it is YOUR ultimate decision, for only you are in complete control of your life and the master of your own spiritual domain.

Hopefully, you’ll identify yourself with at least ONE of the 11 categories below.
Feel free to scroll down this page in order to find a VERY STRONG REASON MOTIVATOR factor that will help you initiate the change FROM WITHIN and with a WILFULL, ONGOING COMMITMENT, until it becomes the NEW, NATURAL YOU, such as:

A-You are a PARENT and LOVE your children more than you love yourself. For tips on how this can be easily accomplished, here are some very helpful tools:

MEAT EATING, ANIMAL KILLING and OUR CHILDREN
http://agnvegglobal.blogspot.com/2011/12/meat-eating-animal-killing-and-our.html

VEGAN BABIES
http://agnvegglobal.blogspot.com/2011/12/vegan-babies.html


SCIENTIFIC PROOF that HUMANS are NATURAL HERBIVORES
http://agnvegglobal.blogspot.com/2011/12/scientific-proof-that-humans-are.html

Science and Health
http://agnvegglobal.blogspot.com/2011/12/science-and-health.html

DAIRY CALCIUM MYTH DEBUNKED
http://agnvegglobal.blogspot.com/2011/12/dairy-calcium-myth-debunked.html

ANIMAL PROTEIN MYTH DEBUNKED & SPORTS
http://agnvegglobal.blogspot.com/2011/12/animal-protein-myth-debunked-sports.html

“HUMANE” MEAT myth debunked
http://agnvegglobal.blogspot.com/2011/12/humane-meat-myth-debunked.html


REAL FOODhttp://agnvegglobal.blogspot.com/2011/12/real-food.html

RAW food movementhttp://agnvegglobal.blogspot.com/2011/12/raw-food-movement.html

VEGAN nutritionhttp://agnvegglobal.blogspot.com/2011/12/vegan-nutrition.html


CRUELTY FREE HOLIDAYS TRADITIONAL & INTERNATIONAL RECIPES
http://agnvegglobal.blogspot.com/2011/12/cruelty-free-holidays-traditional.html


B-You are ill and want to nurse yourself back to health, OR you LOVE your PHYSICAL self more than anything else in the world and want to live a LONG and VERY HEALTHY life:

SCIENTIFIC PROOF that HUMANS are NATURAL HERBIVOREShttp://agnvegglobal.blogspot.com/2011/12/scientific-proof-that-humans-are.html

Science and Health
http://agnvegglobal.blogspot.com/2011/12/science-and-health.html

DAIRY CALCIUM MYTH DEBUNKED
http://agnvegglobal.blogspot.com/2011/12/dairy-calcium-myth-debunked.html

ANIMAL PROTEIN MYTH DEBUNKED & SPORTShttp://agnvegglobal.blogspot.com/2011/12/animal-protein-myth-debunked-sports.html

“HUMANE” MEAT myth debunked
http://agnvegglobal.blogspot.com/2011/12/humane-meat-myth-debunked.html

VEGAN nutrition
http://agnvegglobal.blogspot.com/2011/12/vegan-nutrition.html

REAL FOOD
http://agnvegglobal.blogspot.com/2011/12/real-food.html

RAW food movement
http://agnvegglobal.blogspot.com/2011/12/raw-food-movement.html

Beauty and Longevityhttp://agnvegglobal.blogspot.com/2011/12/veg-beauty-and-longevity.html

MOVIEShttp://agnvegglobal.blogspot.com/2011/12/movies.html


REAL AWAKENING FROM THE MEAT MATRIXhttp://agnvegglobal.blogspot.com/2011/12/real-awakening-from-meat-matrix.html


C-You are a TRUTHER and LOVE TRUTH more than anything else in the world:
TRUTHERS awakenING further
http://agnvegglobal.blogspot.com/2011/12/truthers-awakening-further.html


D-You LOVE ANIMALS:
Supremacism, elitism, specism, racism, how it all began
http://agnvegglobal.blogspot.com/2011/11/agn-veg-global-red-pill-how-it-all.html

SCIENTIFIC PROOF that HUMANS are NATURAL HERBIVORES
http://agnvegglobal.blogspot.com/2011/12/scientific-proof-that-humans-are.html

“HUMANE” MEAT myth debunkedhttp://agnvegglobal.blogspot.com/2011/12/humane-meat-myth-debunked.html

ANIMAL CONSCIOUSNESS and INTELLIGENCE
http://agnvegglobal.blogspot.com/2011/12/animal-consciousness-and-intelligence.html

ANIMALS’ TRUE PURPOSE on Earth
http://agnvegglobal.blogspot.com/2011/12/animals-true-purpose-on-earth.html

ANIMALS MAGIC
http://agnvegglobal.blogspot.com/2011/12/animals-magic.html

COMPASSION and Animalshttp://agnvegglobal.blogspot.com/2011/12/compassion-and-animals.html

VEG PETShttp://agnvegglobal.blogspot.com/2011/12/veg-pets.html

ANIMAL CRUELTY FREE SHOPPING GUIDE
http://agnvegglobal.blogspot.com/2011/12/animal-cruelty-free-shopping-guide.html

CRUELTY FREE HOLIDAYS TRADITIONAL & INTERNATIONAL RECIPEShttp://agnvegglobal.blogspot.com/2011/12/cruelty-free-holidays-traditional.html

FARM SANCTUARIES
http://agnvegglobal.blogspot.com/2011/12/farm-sanctuaries.html

OTHER ANIMAL RIGHTS ISSUEShttp://agnvegglobal.blogspot.com/2011/12/other-animal-rights-issues.html


E-You are extremely SCIENCE oriented and need SCIENTIFICAL PROOF that HUMANS WERE NEVER DESIGNED TO CONSUME MEAT and never needed ANIMAL PRODUCTS as “food” to live LONG, HEALTHY LIVES:

SCIENTIFIC PROOF that HUMANS are NATURAL HERBIVORES
http://agnvegglobal.blogspot.com/2011/12/scientific-proof-that-humans-are.html

Science and Health
http://agnvegglobal.blogspot.com/2011/12/science-and-health.html

DAIRY CALCIUM MYTH DEBUNKED
http://agnvegglobal.blogspot.com/2011/12/dairy-calcium-myth-debunked.html

ANIMAL PROTEIN MYTH DEBUNKED & SPORTS
http://agnvegglobal.blogspot.com/2011/12/animal-protein-myth-debunked-sports.html

ANIMAL CONSCIOUSNESS and INTELLIGENCEhttp://agnvegglobal.blogspot.com/2011/12/animal-consciousness-and-intelligence.html

F-You LOVE FOOD more than LIFE itself and more than you love ANYONE ELSE:
MOVIEShttp://agnvegglobal.blogspot.com/2011/12/movies.html

REAL AWAKENING FROM THE MEAT MATRIX
http://agnvegglobal.blogspot.com/2011/12/real-awakening-from-meat-matrix.html

SCIENTIFIC PROOF that HUMANS are NATURAL HERBIVORES
http://agnvegglobal.blogspot.com/2011/12/scientific-proof-that-humans-are.html

Science and Health
http://agnvegglobal.blogspot.com/2011/12/science-and-health.html

DAIRY CALCIUM MYTH DEBUNKED
http://agnvegglobal.blogspot.com/2011/12/dairy-calcium-myth-debunked.html

ANIMAL PROTEIN MYTH DEBUNKED & SPORTS
http://agnvegglobal.blogspot.com/2011/12/animal-protein-myth-debunked-sports.html

“HUMANE” MEAT myth debunked
http://agnvegglobal.blogspot.com/2011/12/humane-meat-myth-debunked.html

REAL FOOD
http://agnvegglobal.blogspot.com/2011/12/real-food.html

RAW food movementhttp://agnvegglobal.blogspot.com/2011/12/raw-food-movement.html

VEGAN nutritionhttp://agnvegglobal.blogspot.com/2011/12/vegan-nutrition.html

CONFESSIONS of an Eastern European ex-meat eating lifestyle
http://agnvegglobal.blogspot.com/2011/12/confessions-of-eastern-european-ex-meat.html

CRUELTY FREE HOLIDAYS TRADITIONAL & INTERNATIONAL RECIPES
http://agnvegglobal.blogspot.com/2011/12/cruelty-free-holidays-traditional.html

VEG RESTAURANTShttp://agnvegglobal.blogspot.com/2011/12/veg-restaurants.html

VEGAN BABIES
http://agnvegglobal.blogspot.com/2011/12/vegan-babies.html

VEG PETS
http://agnvegglobal.blogspot.com/2011/12/veg-pets.html


G-If you are on a SPIRITUAL path and also a HEALER (highest purpose of all):

Eating Meat and its effects on Spiritual Vibration Frequency
http://agnvegglobal.blogspot.com/2011/12/eating-meat-and-its-effects-on.html

MEAT EATING, ANIMAL KILLING and OUR CHILDRENhttp://agnvegglobal.blogspot.com/2011/12/meat-eating-animal-killing-and-our.html

Supremacism, elitism, specism, racism, how it all began
http://agnvegglobal.blogspot.com/2011/11/agn-veg-global-red-pill-how-it-all.html

ANIMAL CONSCIOUSNESS and INTELLIGENCEhttp://agnvegglobal.blogspot.com/2011/12/animal-consciousness-and-intelligence.html

ANIMALS’ TRUE PURPOSE on Earth
http://agnvegglobal.blogspot.com/2011/12/animals-true-purpose-on-earth.html

ANIMALS MAGIChttp://agnvegglobal.blogspot.com/2011/12/animals-magic.html

COMPASSION and Animals
http://agnvegglobal.blogspot.com/2011/12/compassion-and-animals.html

FARM SANCTUARIEShttp://agnvegglobal.blogspot.com/2011/12/farm-sanctuaries.html

HEALING BOOKShttp://agnvegglobal.blogspot.com/2011/12/healing-books.html

SACRED ACTIVISM
http://agnvegglobal.blogspot.com/2011/12/sacred-activism.html

H-If you are a RELIGIOUS person:

RELIGION AND VEGetarianism
http://agnvegglobal.blogspot.com/2011/11/beloved-church-leaders-in-canada-and.html

Christian Vegetarian Association
http://agnvegglobal.blogspot.com/2011/12/christian-vegetarian-association.html


I-If you are a WORLD lover and activist:
WORLD PEACEhttp://agnvegglobal.blogspot.com/2011/12/world-peace.html

WORLD HUNGERhttp://agnvegglobal.blogspot.com/2011/12/world-hunger.html

MEAT and the ENVIRONMENT
http://agnvegglobal.blogspot.com/2011/11/meat-and-environment.html

VEG GLOBAL MOVEMENTS
http://agnvegglobal.blogspot.com/2011/12/veg-global-movements.html

Veganic agriculture/permaculture
http://agnvegglobal.blogspot.com/2011/12/veganic-agriculturepermaculture.html

OTHER ANIMAL RIGHTS ISSUEShttp://agnvegglobal.blogspot.com/2011/12/other-animal-rights-issues.html

SACRED ACTIVISMhttp://agnvegglobal.blogspot.com/2011/12/sacred-activism.html

INTERNATIONAL VEG ORGANIZATIONS
http://agnvegglobal.blogspot.com/2011/12/international-veg-organizations.html

J-If you are a HUNTER and sense a NEED to CHANGE and HEAL
HUNTERS COUNSELINGhttp://agnvegglobal.blogspot.com/2011/12/hunters-and-other-animal-perpetrators.html

K-If you are an ANIMAL FARMER and sense a need to CHANGE and HEAL

ANIMAL FARMERS AWAKENING (The Small picture)
http://agnvegglobal.blogspot.com/2011/12/animal-farmers-awakening-small-picture.html

ANIMAL FARMERS AWAKENING (The BIG picture)http://agnvegglobal.blogspot.com/2011/12/animal-farmers-awakening-big-picture.html

FARM SANCTUARIEShttp://agnvegglobal.blogspot.com/2011/12/farm-sanctuaries.html